Weigh In record (no journal entry) for 14 May 2019
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96.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 29.21g | Prot: 42.47g | Carbs: 102.65g.
Breakfast: Quaker Oat So Simple Golden Syrup, Semi-Skimmed Milk. Lunch: Tesco Edamame Beans, Waitrose Good to Go Coronation Chicken Sandwich. more...
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Gaining 1.6 kg a Week
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