Weigh In record (no journal entry) for 14 May 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 94.55g | Prot: 97.74g | Carbs: 15.72g.
Breakfast: Abatanado, Sumo de Limão, Vinagre (Cidra), Koala Óleo de Coco. Lunch: Pingo Doce Manteiga Dos Açores, Pingo Doce Couve de Bruxelas, Continente Feijão Verde Redondo, Vitela Estufada. Dinner: Montiqueijo Cesto 3 Queijos, Vitacress Baby Kale, Pingo Doce Manteiga Dos Açores, Salmão. more...
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Losing 1.1 kg a Week
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Rakelisy's Weight History
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