Weigh In record (no journal entry) for 10 December 2012
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69.2 kg
Lost so far: 2.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1218 kcal
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Fat: 75.23g | Prot: 116.73g | Carbs: 29.32g.
Breakfast: carolina pride bacon, chicken breast tenderloin tyson, baby bella mushrooms. Lunch: California Avocados, rotisserie chicken salad. Dinner: Zucchini, olive oil, cauliflower florets kroger, All Natural Boneless Skinless Chicken Breasts. Snacks/Other: sharp cheddar cheese slice, armour pepperoni, atkins shake. more...
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Losing 0.7 kg a Week
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lbsgoner's Weight History
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