Weigh In record (no journal entry) for 14 May 2019
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 95.21g | Prot: 49.41g | Carbs: 211.90g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Yörsan Beyaz Peynir, Nestle Crunch, Tam Buğday Ekmeği, Kızarmış Yumurta, Sade Krep. Dinner: Cacık, Kuru Hurma, Pirinç Pilavı, Patlıcan Yemeği. Snacks/Other: Nestle Crunch. more...
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Losing 1.4 kg a Week
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ibrahimoguzhan's Weight History
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