Weigh In record (no journal entry) for 14 May 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 34.58g | Prot: 96.52g | Carbs: 58.16g.
Breakfast: 味噌汁, モヤシ炒め, 目玉焼き. Lunch: 水菜, 鶏の胸肉(皮なし), 味噌汁, 玄米ごはん. Dinner: ほうれん草のおひたし, タカノフーズ ひきわり納豆, ウインナー, 刺身, アサヒビール ドライゼロ ノンアルコール. more...
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Losing 2.8 kg a Week
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