Weigh In record (no journal entry) for 13 May 2019
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84.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 49.75g | Prot: 139.21g | Carbs: 159.09g.
Breakfast: Mamão. Lunch: Laranjas, Tomates, Ovo Frito, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Substancia Canja de Galinha, Alface. Dinner: Filé de Frango Grelhado, Ovo Cozido, Alface, Tomates. Snacks/Other: Abacaxi. more...
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2214 kcal
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Exercise:
Elliptical - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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