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@susana_a_cunha
Journal
13 May 19
@susana_a_cunha's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
100.3 kg
Lost so far:
18.5 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
1819 kcal
Fat: 39.27g | Prot: 81.75g | Carbs: 282.46g.
Lunch:
Sushi de Salmão, Sushi.
Dinner:
Kiwi, Abacate, Frango Assado.
more...
2829 kcal
Exercise:
Cleaning - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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@susana_a_cunha's Weight History
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