satu bulan cma 1kg turun nya padahal awal2 diet bsa smape 4-5kgan tp celana pada melorot n longgar
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79.1 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 50.95g | Prot: 60.30g | Carbs: 171.07g.
Breakfast: Morin Hazelnut Spread With Cocoa, My Roti Roti Tawar Funwari Gandum. Lunch: Mentimun (dengan Kulit), Kembang Kol, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Bakwan, Kurma. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sayur Asem, Tahu Goreng. more...
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Losing 0.4 kg a Week
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fannynoel's Weight History
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