Weigh In record (no journal entry) for 14 May 2019
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60 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 44.26g | Prot: 71.65g | Carbs: 118.15g.
Breakfast: Perkedel Jagung, Telur Ceplok, Ikan Kembung, Nasi Putih, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Sawi Dimasak (dari Segar), Ikan Asin, Nasi Putih, Semur Daging. more...
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Losing 0.1 kg a Week
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fikawziakha's Weight History
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