Weigh In record (no journal entry) for 13 May 2019
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83.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 63.64g | Prot: 232.04g | Carbs: 224.11g.
Breakfast: Maydanoz, Eti Form Form Çok Tahıllı Buğday Patlağı, Namet Hindi Füme 7/24, Bahçıvan Light Süzme Peynir. Lunch: Bahçıvan Light Süzme Peynir, Namet Hindi Füme 7/24, Maydanoz, Domatesler, Kepekli Ekmek, Bulgur Pilavı. Dinner: Çavdar Ekmeği, Namet Hindi Füme 7/24, Maydanoz, Domatesler, Bahçıvan Light Süzme Peynir. Snacks/Other: Weider Premium Whey. more...
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Losing 0.2 kg a Week
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