Weigh In record (no journal entry) for 13 May 2019
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83.4 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 65.47g | Prot: 88.21g | Carbs: 275.71g.
Breakfast: Silk Almond Milk Vanilla, Dole Baby Banana, Chosen Foods Chia Seeds, The Ginger People Organic Minced Ginger, Brainberries Fresh Blueberries, Quaker Quick 1-Minute Oats, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Great Value Greek Vanilla Yogurt, Kale. Lunch: Dunkin' Donuts Iced Coffee Espresso, Silk Vanilla Soymilk. Dinner: Great Value Colby Monterey Jack Cheese, Nature's Promise Organic Baby Spinach & Baby Kale, Kraft Classic Ranch Dressing, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Pepsi Mist Twist, Setton Farms Pistachio Nut Blend, Dunkin' Donuts Iced Coffee Espresso. more...
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Losing 0.0 kg a Week
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jrmac269's Weight History
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