Weigh In record (no journal entry) for 13 May 2019
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 24.78g | Prot: 57.09g | Carbs: 119.84g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Teh Manis, Sayur Asem, Nasi Putih. Dinner: Opor Ayam, Tempe Orek, Teh Manis, Nasi Putih. more...
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Losing 21 kg a Week
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maya hamid's Weight History
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