Weigh In record (no journal entry) for 13 May 2019
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 48.23g | Prot: 88.44g | Carbs: 161.72g.
Breakfast: Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Regueifa. Lunch: Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Ovo Frito, Batatas Fritas Caseiras, Sopa de Legumes sem Batata, Arroz Branco (Médio, Cozido). Dinner: Costeleta de Porco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco. Snacks/Other: Continente Equilibrio Iogurte Líquido Slim 0% Morango, Morangos, Prozis Protein Snack Toffee Flavour, Activia Liquido Zero. more...
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1860 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 16 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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danielahmartins's Weight History
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