Weigh In record (no journal entry) for 13 May 2019
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83 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 32.58g | Prot: 32.97g | Carbs: 122.47g.
Dinner: Bamboe Tom Yum, Sayur Campuran, Telur Dadar, Super Bubur Buryam, Risoles. Snacks/Other: Pisang Goreng, Kerupuk Makanan Ringan, Udang Goreng, Kurma. more...
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2327 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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bayupermadi's Weight History
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