Weigh In record (no journal entry) for 13 May 2019
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76.7 kg
Lost so far: 17.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 65.05g | Prot: 79.73g | Carbs: 17.00g.
Lunch: Espargos, Ovo Mexido, Azeite, Peito de Frango Estufado (Pele Não Consumida). Dinner: Continente Picles, Azeite Extra-Virgem, Milbona Herbs Cream Cheese, Mimosa Manteiga com Sal, Salmão no Forno ou Grelhado. Snacks/Other: Mirtilos, Milbona Iogurte Grego Natural Light. more...
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Gaining 0.1 kg a Week
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