Weigh In record (no journal entry) for 13 May 2019
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55.9 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 244.73g | Prot: 49.07g | Carbs: 103.96g.
Breakfast: Çilek, Kuru Kayısı, Kurutulmuş Chia Tohumları, Altınkılıç Kefir. Lunch: Kokoreç (Yarım Ekmek), Starbucks Caffè Latte (Tall). Snacks/Other: Fındık, AOÇ Süt. more...
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Losing 0.1 kg a Week
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