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max68rus
Journal
13 May 19
max68rus's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
106.2 kg
Lost so far:
20.8 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
947 kcal
Fat: 26.86g | Prot: 151.73g | Carbs: 18.28g.
Breakfast:
Optimum Nutrition Протеин 100% Whey Gold Standard.
Lunch:
Окей Окорочок Куриный Отварной .
Dinner:
Простоквашино Творог 2%, Ашан Фасоль Белая, Говяжий Фарш, Куриное Филе на Гриле.
more...
4074 kcal
Exercise:
Gym - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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max68rus's Weight History
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