Weigh In record (no journal entry) for 13 May 2019
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 69.56g | Prot: 77.47g | Carbs: 187.49g.
Breakfast: Myprotein Impact Whey Deluxe, Mulino Bianco Pan Bauletto al Grano Duro, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Caffè Zuccherato. Lunch: Pesche (Solidi e Liquidi, Succhi, in Scatola), Purè di Patate, Piselli Cotti, Aia Spinacine. Dinner: Mozzarella, Pesca Noce, Insalata di Patate, Pane Bianco. Snacks/Other: Mela, Caffè Zuccherato, Santa Lucia Crema Dolce al Mascarpone, Yogurt Greco. more...
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1760 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Google Fit - 23 hours and 42 minutes. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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