|
Christmas is just a short time away, stay focused on your goal
|
81.4 kg
Lost so far: 18.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2012:
|
1143 kcal
|
Fat: 50.51g | Prot: 67.62g | Carbs: 108.48g.
Breakfast: Breakfast sausage, Bacon, Hash browns, Pancake, Eggs. Lunch: Oranges. Dinner: Blueberries, Milk (Nonfat), Raspberries, Strawberries, Curves shake, Pineapple. Snacks/Other: Milk Chocolate Candies, Peanuts. more...
|
|
2410 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|