Weigh In record (no journal entry) for 13 May 2019
|
62 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 52.87g | Prot: 35.40g | Carbs: 120.74g.
Breakfast: Mentega, Kangkung, Bakso Daging Sapi, Telur Dadar, Nasi Putih, Nanas, Melon, ABC Saus Sambal, Kacang Tanah, Sawi Putih. Dinner: Kurma, Bakwan, Tahu Isi, Kolak. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitaaji's Weight History
|