Weigh In record (no journal entry) for 13 May 2019
|
77.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 60.46g | Prot: 46.79g | Carbs: 203.30g.
Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Udang Goreng, Tempe Goreng, Sayur Asem, Nasi Merah. Dinner: Alpukat, Kerupuk Makanan Ringan, Tempe, Bamboe Bumbu Bali, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Pentol, Es Kelapa Muda, Semangka, Melon, Kurma, Kurma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Widya Dini's Weight History
|