Winda Puja's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

58.6 kg Lost so far: 7.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

827 kcal

Fat: 35.87g | Prot: 33.46g | Carbs: 99.72g. Breakfast: Kurma, Mr. Bread Roti Tawar Gandum. Lunch: Bakwan, Sayur Asem, Dada Ayam (Kulit tidak Dimakan), Pepes Tahu, Mr. Bread Roti Tawar Gandum, Kurma. Dinner: Kacang Almond. more...

1797 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Winda Puja's Weight History

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Winda Puja's Journal, 13 May 19

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Winda Puja's Weight History