Weigh In record (no journal entry) for 23 July 2010
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80.7 kg
Lost so far: 16.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 35.81g | Prot: 47.98g | Carbs: 246.67g.
Breakfast: Fiber One cereal, raisin nut cereal, Coffee, Skim Milk. Lunch: Diet Pepsi (Can), Deli creations chicken with garden vegetable. Dinner: diet pepsi, 6" Turkey Breast. Snacks/Other: Coffee, Blueberry Pie (Two Crust), vanilla ice cream, Bananas, Apples. more...
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2307 kcal
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Exercise:
Shopping - 1 hour, Resting - 9 hours and 48 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 12 minutes. more...
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steady weight
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militaryman's Weight History
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