Weigh In record (no journal entry) for 13 May 2019
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47.7 kg
Lost so far: 11.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 75.88g | Prot: 30.32g | Carbs: 24.10g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터. Lunch: 풀무원 낫또, 목우촌 목우촌 오리훈제 슬라이스, 상추, 양파, 애호박. Snacks/Other: 호두. more...
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steady weight
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