Weigh In record (no journal entry) for 09 December 2012
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105.2 kg
Lost so far: 60.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1806 kcal
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Fat: 71.10g | Prot: 29.62g | Carbs: 126.54g.
Breakfast: Red Delicious Apples, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Egg Benedict. Dinner: Pork Tenderloin, Italian Salad Blend, Carrots, Broccoli, Grape Tomatoes, Cauliflower, All Natural Light Balsamic Vinaigrette. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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2868 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Greymist's Weight History
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