Weigh In record (no journal entry) for 12 May 2019
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87.4 kg
Lost so far: 20 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 131.79g | Prot: 67.37g | Carbs: 276.18g.
Breakfast: Zeytinyağı, Siyah Zeytin, Namet Hindi Füme, Beyaz Peynir, Haşlanmış Yumurta, Bal, Pide Ekmeği. Dinner: Limonata, Biber Dolması, Ev Yapımı Yoğurt, Domates Çorbası. Snacks/Other: Ceviz, Koska Tahin, Kemalpaşa Tatlısı. more...
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2892 kcal
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Exercise:
Cleaning - 2 hours and 26 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...
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Gaining 1.4 kg a Week
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