Weigh In record (no journal entry) for 12 May 2019
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94 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 43.41g | Prot: 51.65g | Carbs: 72.75g.
Breakfast: Tempe Orek, Ayam Goreng, Kurma. Dinner: Bakwan. more...
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Losing 0.5 kg a Week
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nabil muviawan's Weight History
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