Weigh In record (no journal entry) for 12 May 2019
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62 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 48.60g | Prot: 90.21g | Carbs: 308.55g.
Breakfast: Tee, Mehrkornbrötchen, Laugenbrezeln, Gekochtes Ei, Gurke (Geschält), Kaufland Pomidor, Rote Paprika, Rio Mare Tuńczyk W Oleju , Kaffee. Lunch: Romanza Lody Owocowe , Krakus Gulasz Wieprzowy, Biedronka Podudzie Golonko z Kurczaka Pieczone, Domowe Młode Ziemniaki, Amino Rosół, Nudeln (Gekocht), Frucht Smoothie. Dinner: Cukry Nyskie Herbatniki Maślane. Snacks/Other: Äpfel. more...
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1852 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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