Weigh In record (no journal entry) for 12 May 2019
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97 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 73.21g | Prot: 144.97g | Carbs: 520.94g.
Breakfast: Chleb Żytni, Biała Kiełbasa. Lunch: Drożdżówka z Serem, Kawa. Dinner: Sokołów Mielonka Wieprzowa, Biedronka Tuńczyk w Sosie Własnym, Piwo Jasne, Własny Sałata, Pekinka, Pomidor, Roszpunka, Brokuł, Oliwki, Papa Pedro Pizza z Szynką i Pieczarkami. more...
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2541 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RONGAW79's Weight History
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