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МихаилКалинин
Journal
12 May 19
МихаилКалинин's Journal, 12 May 19
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240 приседаний, фитнес с утра~плечи, Скандинавская ходьба, турники плечи. вчера скейт
74.9 kg
Lost so far:
20.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2019:
600 kcal
Fat: 28.08g | Prot: 16.81g | Carbs: 73.48g.
Breakfast:
Ремит Колбаски для Жарки, O'Green Спагетти, Волоколамское Льняное Масло, Dr Dias Клетчатка Изящная.
more...
3585 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Nordic Walking - 1 hour and 7 minutes, Cross Training - 30 minutes, Google Fit - 21 hours and 53 minutes.
more...
Gaining 0.7 kg a Week
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МихаилКалинин's Weight History
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