Weigh In record (no journal entry) for 11 May 2019
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84.2 kg
Lost so far: 7.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 172.63g | Prot: 69.25g | Carbs: 15.46g.
Breakfast: Whipping Cream, Coffee. Lunch: Butter (Salted), Hellmann's Real Mayonnaise, 90 Second Bread, Kirkland Signature Fully-Cooked Bacon. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Balderson Old Cheddar Cheese, Lactantia Whipping Cream 35%, Butter (Salted). Snacks/Other: Keto Chocolate Mug Cake. more...
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Losing 0.6 kg a Week
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