Weigh In record (no journal entry) for 11 May 2019
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93.2 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 30.82g | Prot: 42.66g | Carbs: 7.76g.
Breakfast: Coffee. Lunch: Red Apple Cheese Apple Smoked Cheddar Cheese, Celery, Margherita Genoa Salami. Dinner: Parmesan Cheese (Shredded) , Asparagus, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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Losing 1.6 kg a Week
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Tinausaf's Weight History
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