blackwhite77's Journal, 11 May 19

blackwhite77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 May 2019

74 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1743 kcal

Fat: 83.90g | Prot: 68.30g | Carbs: 185.67g. Breakfast: السباغيتي مع صلصة الطماطم و كرات اللحم, التفاح. Lunch: المراعي لبن طازج للشرب, كوسا محشي, التفاح. Dinner: عصير الليمون, لبن لبن, التفاح. more...

1878 kcal

Exercise: Nordic Walking - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

blackwhite77's Weight History

View Complete History

blackwhite77's Journal, 11 May 19

Submit a Comment

blackwhite77's Weight History