Weigh In record (no journal entry) for 11 May 2019
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71.5 kg
Lost so far: 2.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 39.55g | Prot: 101.20g | Carbs: 173.82g.
Breakfast: Aldi Thick Cut Marmalade, Single Cream, Coffee, Hovis Wholemeal Bread Medium. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Lurpak Lightly Salted Spreadable Butter, Sour Dough Bread, Cava. Dinner: Cava, Asda Baby New Potatoes, Tesco Finest Fillet Steak. Snacks/Other: San Pellegrino Aranciata Rossa. more...
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Losing 0.3 kg a Week
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Tatmummy's Weight History
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