Weigh In record (no journal entry) for 11 May 2019
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 27.36g | Prot: 39.53g | Carbs: 71.61g.
Lunch: 삶은 계란, 자몽 (분홍색과 빨강), 매일유업 뼈로가는 칼슘두유. Dinner: 짭짤이, 삶은 계란, 풀무원 어린잎 패밀리팩, 풀무원 낫또. Snacks/Other: 롯데햄 키스틱 (30g), 아이스 아메리카노. more...
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2732 kcal
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Exercise:
Treadmill - 40 minutes, Bicycling (fast) - 24/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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eterally1's Weight History
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