Weigh In record (no journal entry) for 11 May 2019
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83.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1292 kcal
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Fat: 59.36g | Prot: 97.05g | Carbs: 95.79g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Mexi Fresh Bowl, Coffee with Milk, Ferrero Nutella, Coffee with Milk, Woolworths Organic Smooth Peanut Butter, Toasted White Bread, Optifast Vanilla Shake, Takis Sliced Traditional Biltong. Dinner: Woolworths Sliced Salami, Woolworths Sandwich White Bread, Woolworths Sliced Salami. more...
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2478 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Skilehrer's Weight History
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