Weigh In record (no journal entry) for 11 May 2019
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63.9 kg
Lost so far: 15.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 57.42g | Prot: 82.72g | Carbs: 95.90g.
Breakfast: Крыжовник, Кокосовая Стружка, Яйцо (Целое), Творог Мягкий 0,1%, Творог 2%, Банан. Lunch: Уха из Семги, Довга (Sab). Dinner: Халва. Snacks/Other: Shor Ivanovka 18%, Valio Масло Кислосливочное 82%, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью. more...
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Losing 6.3 kg a Week
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