Weigh In record (no journal entry) for 11 May 2019
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70 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 57.32g | Prot: 45.60g | Carbs: 96.53g.
Breakfast: Sunpride Banana. Lunch: Boiled Potato, Boiled Egg. Dinner: Irvins Salted Egg Fish Skin, Kopi Luwak White Koffie, Gado Gado. more...
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Losing 1.4 kg a Week
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