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salah satu berkah ramadhan, Alhamdulillah...semangat pejung defkal..😍😍
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61 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 64.42g | Prot: 68.67g | Carbs: 170.32g.
Breakfast: Jeruk Nipis, Sambal Goreng, Tumis Kangkung, Tahu Kukus. Dinner: ABC Saus Sambal, Tempe Mendoan, Yakult Yakult, Kurma, Kurma, Naraya Oat Choco, Ayam Goreng, Yakult Yakult, Apel, Tempe Orek, Nasi Merah, Kurma, Jeruk Nipis. more...
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Losing 0.9 kg a Week
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