Weigh In record (no journal entry) for 10 May 2019
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 32.01g | Prot: 61.13g | Carbs: 143.73g.
Breakfast: Haşlanmış Yumurta. Dinner: Muhallebi, Beyaz Ekmek, Fırında Tavuk, Fırında Patates, Mercimek Çorbası, Pirinç Pilavı. more...
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Losing 1.4 kg a Week
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