Weigh In record (no journal entry) for 10 May 2019
|
76.6 kg
Lost so far: 8.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 18.26g | Prot: 19.72g | Carbs: 67.88g.
Breakfast: Nutiva Семена Чиа, Epica Йогурт Манго-Семена Чиа, Кофе с Молоком и Сахаром, Гречка Отварная. Snacks/Other: Помидоры, Огурец (с Кожурой), Чай с Сахаром. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|