Weigh In record (no journal entry) for 11 July 2008
|
89.7 kg
Lost so far: 11.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 56.77g | Prot: 72.29g | Carbs: 327.95g.
Breakfast: nonfat yogurt, lecithin, psyllium, acacia, wheat bran, super-green, blueberries, apple, apricot, peach, plum. Lunch: fiber choice, brazil nuts, pringles. Dinner: barley, Thin Crust Whole Grain High Fiber Pizza. Snacks/Other: glucomannan, acacia, psyllium, Cacao Nibs, Chocolate Brownie Almond Non-Dairy Frozen Dessert. more...
|
|
3266 kcal
|
Exercise:
Resistance Training - 5 minutes, Elliptical Trainer - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|