JMJM20's Journal, 10 May 19

Mantenemos!!
80.9 kg Lost so far: 1.6 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:
1577 kcal Fat: 71.71g | Prot: 73.10g | Carbs: 169.16g.   Breakfast: Beiker Magdalenas sin Gluten, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Mandarinas, Roler Pincho de Cerdo Adobado, Patatas Fritas. Dinner: Hacendado Yogur Natural, Pincho Moruno, Lechuga de Hoja Verde, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Aquarius Aquarius, Manzana. more...
3049 kcal Exercise: Taekwondo - 1 hour, Apple Health - 23 hours. more...
steady weight



     
 

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JMJM20's Weight History


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