Weigh In record (no journal entry) for 10 May 2019
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 41.87g | Prot: 48.87g | Carbs: 207.03g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Dinner: Kuru Fasulye, Tam Buğday Ekmeği. Snacks/Other: Sütlaç. more...
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Losing 0.7 kg a Week
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ibrahimoguzhan's Weight History
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