Weigh In record (no journal entry) for 07 December 2012
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81.4 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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190 kcal
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Fat: 2.00g | Prot: 4.00g | Carbs: 38.00g.
Breakfast: Old Fashioned Apple Cider, Coffee with Milk. more...
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steady weight
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