Weigh In record (no journal entry) for 10 May 2019
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49.6 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 72.99g | Prot: 56.23g | Carbs: 139.91g.
Breakfast: 서울우유 서울우유, 김구이, 돼지고기김치찌개, 계란후라이, 하림 구운 계란 흰자, 밥. Lunch: 배추김치, 밥, 목우촌 주부9단 살코기햄, 양파, 호박볶음. Snacks/Other: 토마토, 노브랜드 계란과자. more...
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1756 kcal
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Exercise:
런닝머신 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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(sky0629)초지일관's Weight History
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