Weigh In record (no journal entry) for 10 May 2019
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70.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 19.31g | Prot: 121.99g | Carbs: 237.38g.
Breakfast: asnas サーモンわさび醤油 おにぎり, 玄米‘’. Lunch: asnas 蒸し鶏スライス プレーン, 鶏胸肉(皮なし). Dinner: マイプロテイン プロテイン. Snacks/Other: 卵. more...
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steady weight
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