Weigh In record (no journal entry) for 09 May 2019
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86.8 kg
Lost so far: 20.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 78.95g | Prot: 81.65g | Carbs: 239.00g.
Breakfast: Ülker Metro, Beyaz Peynir, Beyaz Ekmek, Simit, Yeşil Zeytin, Zeytin, Ülker Teremyağ, Yumurta. Dinner: Pınar Karışık Pizza, Fuse Tea İce Tea, Ketçap, Mayonez, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Sütaş Kakaolu Süt. more...
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2707 kcal
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Exercise:
Cleaning - 1 hour and 43 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Walking (moderate) - 5/kph - 1 hour, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 43 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Maşallah sanki günden güne eriyorsun🤗
09 May 19 by member: sevimku
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Ay çok şükür 😁 benim sorunum abur cuburlar ağzımın boş durmamasıydı. Oruçla mecburen yemeyince iyi gidiyor 😂
09 May 19 by member: Ōzge13
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