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[Адель]*
Journal
09 May 19
[Адель]*'s Journal, 09 May 19
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Weigh In record (no journal entry) for 09 May 2019
67 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2019:
697 kcal
Fat: 18.72g | Prot: 15.88g | Carbs: 123.97g.
Breakfast:
Чай, Соленые Крекеры.
Lunch:
Банан, Драники.
Dinner:
Соленые Крекеры, Морковь, Кофе Латте.
Snacks/Other:
Яблоко Зеленое, Морковь, Банан.
more...
1940 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours.
more...
steady weight
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[Адель]*'s Weight History
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