Edson Camara's Journal, 09 May 19

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Em boca fechada não entra calorias🙌🏻

115.1 kg Lost so far: 2.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1237 kcal

Fat: 57.87g | Prot: 59.98g | Carbs: 122.57g. Breakfast: Nescafé Tradicional, Maçãs Fuji. Lunch: Nescafé Tradicional, Queijo Parmesão (Ralado), Spoleto Molho Bolognesa, Barilla Espaguete 8. Dinner: Nescafé Café Solúvel Granulado Matinal , Queijo Coalho. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Tapioca de Queijo. more...

765 kcal

Exercise: Conditioning exercise (health club) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Apple Health - 23 hours. more...

Losing 9.8 kg a Week

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Edson Camara's Weight History

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Edson Camara's Journal, 09 May 19

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Edson Camara's Weight History